calcium in tuna
Its pinkish red meat is good source of protein essential fatty acids minerals and fat-soluble vitamins like vitamin A E and D. Low in sodium 83 mg. 11 Best Foods For Building Strong Bones And Muscles Food For Strong Bones Diet And Nutrition Strong Bones By using our website you agree to our use of cookies. . The larger Pacific variety is also high in calcium. Still dont let that keep you from enjoying it as much of the fat comes from healthy omega-3s 5 6Also a. Tuna has many varieties. Youll get about 175 calories and 23 percent of the daily value for calcium from a 3-ounce serving or approximately 2 12 whole fish. Vitamin D in tuna is important in calcium absorption. Nutrition Facts for Bluefin Tuna Raw - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids. Calcium in Tuna Salad Sandwich - 9 Tuna Salad. Sardines in oil canned. Ad Learn abou